But as layman pointed above, more along similar lines to what Imam Ali A.S said (paraphrasing), "If something is destined for a person, no matter how hard he tries to attain in it he will not get it, and if something is destined for someone no matter how hard one tries to avoid it, it will come to him". A very well-known saying of our Beloved Prophet (SAW) is that a strong man is not one who can wrestle his opponent but one who can control his anger. There is famous saying of Prophet Mohammad in which he says that God says; I treat my servant in accordance with his opinion of me.. One very helpful exercise Dr. Firestone recommends in Conquer Your Critical Inner Voice is to write down these "voices" or thoughts as "You" statements instead of "I" statements. One of the best ways to stop overthinking is to remind yourself of your ultimate goal before the stress gets to you. InshaAllah, you are just worrying too much about something in your past that you need to let go of and give to Allah-totally. All rights reserved. In this article, you can find 6 Islamic tips on how you can do that without feeling overwhelmed: How you deal with your inner thoughts plays a vital role in how they may affect you, mentally and emotionally. Everyone worries at times. Reflect on Why You're Overthinking While this seems self-explanatory, the truth is that overthinking can occur without you realizing it. Rumination can be common in people who have chronic pain and chronic illness as well, taking the form of negative thoughts about that pain and healing from it. Positive thoughts are those that produce good feelings, good deeds, peace of mind, gratitude, tranquility, contentment, and other positive emotional states. After all, when it comes to this world and the hereafter, the latter should always be your number one priority. Read suran falaq and surah nas three times each after fajar and maghrib prayer, blow the air on your hands and move the hands on almost all your body wherever you can easily approach. It often ends up draining us mentally and the fear that takes over reduces our ability to make sound decisions. Islam Q&A, The meaning of being sincere towards Allah and how the Muslim can achieve that, You can ask your question on the website via this link: https://islamqa.info/en/ask, Password should contain small, capital letter and at least 8 characters long, Log in The impact of overthinking if it occurs for a long time is one of them is declining physical health. And I started overthinking so m It is part of the anxiety disorder spectrum. Moreover, it is very important to be thankful to Allah for his blessings. A certain degree of worry and anxiety exists in everyone and is completely normal. Physically separate yourself from your phone, which is most likely the source of all your overthinking. Why does it work? This leads to restlessness, depression, and to more sins. To-not-do: lie in bed and think about everything that could potentially go wrong tomorrow. actions, and he should do as they did and strive to imitate them, for And seek relief by patience and prayer; it is hard to save for those humbly submissive[to Allah].. Allah SWT listens to you when you transform all your worries, fears, and apprehensions into duas. This peace of mind caused by prayer has a great effect on controlling emotional tensions. Here are 8 steps to help you stop overthinking everything. Please keep me in your Duas. She also facilitated support groups and provided specialized services for victims of domestic violence, HIV positive individuals, as well youth/teen issues. Realize that your worries are often a false alarm. When feeling stressed, we tend to catastrophize and imagine the worst-case scenarios for every situation. Perhaps your thoughts tend to be more negative or youre more critical of yourself. I have placed my trust in Him, and He is the lord of the Majestic Throne." How to Calm Anxiety? Best thing to remember when anxious is . Pay attention to what you consume. Inhale and exhale through your nose, paying attention to how your chest and stomach move as you breathe. This can be achieved by performing five daily prayers, which help you to focus more on the hereafter. He invoked God thus: O Allah, I seek refuge with You from worry and grief, and I seek refuge with You from incapacity and laziness, and I seek refuge with You from cowardice and miserliness, and I seek refuge with You from being heavily in debt and from being overcome by men (Sunan Abi Dawud). I Cant Stop Overthinking. Does the Quran teach positive thinking? Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. When the Quran says, seek help through patience and prayer. (2:153),it is indeed offering usthe perfect antidote for negativity. One thing that needs to be kept in mind is any sin, whether minor or major has repercussions on one's soul. Take a Picture, It Lasts Longer Photography, especially nature and landscape photography, can reduce stress and help to distract you from your own worries and overthinking. The technical storage or access that is used exclusively for statistical purposes. If your overthinking is caused by stress at work, rethink your career path. Consider how you can prevent the issue if its something you can do something about, or set a goal to come up with five potential answers. You don't have to leave your bed to practice deep breathing. Practice mindfulness. Phone a friend preferably a funny one. 10. It is what distinguishes believers from polytheists and disbelievers. Name 4 things you can hear. (Video) Solution To Overthinking In Islam | Thinking Too Much | Nouman Ali Khan | Book of Allah, (Video) HOW TO DEAL WITH OVERTHINKING I BEST NOUMAN ALI KHAN LECTURES I BEST LECTURES OF NOUMAN ALI KHAN, (Video) THIS VIDEO WILL HELP YOU TO STOP OVERTHINKING | MUFTI MENK, (Video) How to Stop Thinking Too Much About Future? Allah is with you wherever you are, Insya'Allah. There is something very powerful about facing your fears. Privacy Policy | Terms of Use |Store Terms | Copyright The Muslim Vibe 2021. One of the most important ways to stop overthinking in Islam is to be mindful of the blessings around you. Perfectionism is one of the biggest blockers to . Here are 11 tips for how to stop overthinking in relationships: 1. Introduction: My name is Kelle Weber, I am a magnificent, enchanting, fair, joyous, light, determined, joyous person who loves writing and wants to share my knowledge and understanding with you. True to its Freudian heritage, modern psychology up until now has laid great emphasis on the importance of catharsis or releasing the negative emotions clogged up within the mind. What does Allah say about mental health? The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Gaining awareness and Understanding of their intrapsychic struggles. You spend disturbed days and sleepless nights due to the restlessness that comes with having trouble focusing. How long should a guest stay at your house in Islam? In Taha Quran says: 'And say the (daily) prayers in my remembrance'. This instruction from Allah provides us with two critical tools that can ease our worries and pain. Take your spiritual break from the world, five times a day. By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. I know how difficult it is to calm down. You replay it repeatedly in your mind, getting caught in a cycle of self-judgment and self-criticism. Islam values the importance of good mental health and emotional wellbeing. 43. Intro How I Stopped Overthinking Ali Abdaal 3.83M subscribers Subscribe 15K 329K views 5 months ago Overthinking has nearly stopped me starting a business, starting a channel and asking my. Watch popular content from the following creators: N.A. If this is the case, dear sister, it can be treated, and a therapist will be able to help you. Required fields are marked *. asbiya Allhu l ilha ill huwa alayhi tawakkaltu wa-huwa rabbu al-arshi al-am. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. How can I have a positive mindset in Islam? Meditation and mindfulness Meditation and being mindful have been shown to enhance complete psychological well-being. The Prophet (SAW) has taught us the best of deeds are those that done consistently, even if they are small. What happens to brain on overthinking? What does Islam say about hard times? Hence, instead of easing our burden by venting our negativity, complaining is permanently changing our brain to act more negatively. Isra and Miraj (The Night Journey) is miraculous journey that Prophet Muhammad (S.A.W.) #overthinking #islam, (Video) Finding Inner Peace - Nouman Ali Khan - Quran Weekly. Setting a time limit gives you a concrete time-frame to work with. By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. Salnom is a website that writes about many topics of interest to you, a blog that shares knowledge and insights useful to everyone in many fields. We may think about it for long after. Analytical cookies are used to understand how visitors interact with the website. Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. Here are a few techniques that can help you stop dwelling and refocus your mind. That's where mindfulness comes in. You can acquire mindfulness skills by taking classes, reading books, using apps, watching courses, or watching videos. Mindfulness is not a quick fix. What is the difference between Inshallah and Mashallah and Bismillah? It was revealed around the same time as Surah Duha. I am confident you will over-come this sister. I do not know what you experienced or what happened, or almost happened, however it has made an impression in your mind that will not leave. It can even kill brain cells and reduce the size of the brain. gathered with them (on the Day of Resurrection). I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. Islam teaches us to direct the act reflection (tafakkur), or deep thought, towards the signs of Allah, the names and attributes of Allah, to his blessings and wonders, to hope in the Hereafter, and to optimism. Remember that you will be paid for your efforts and the time you put in to make your efforts successful, regardless of the final result. Help us get to 900 supporters this month. I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. These are the 7 major sins in Islam. One of the symptoms of anxiety is that you stop doing things that like to do. How long can a husband not talk to his wife in Islam? Whatever you do, avoid drugs and alcohol because it won't make your anxiety go away. 3 common forms of overthinking. This fear is exaggerated and becomes worse when mixed with anticipation, anxiety, imagination and emotion. Dua for hardship and distress "Allah is sufficient for me. For reducing anger and aggression, the worst possible advice to give people is to tell them to imagine their provocateurs face on a pillow or punching bag as they wallop it, yet this is precisely what many pop psychologists advise people to do. This website uses cookies to improve your experience. According to the 1999 study by Brad J. Bushman, venting anger actually causes further anger and aggression amongst people. My interests include Psychology, Scientific Research, and Islamic Philosophy. They can be difficult to get rid of. Not consenting or withdrawing consent, may adversely affect certain features and functions. Maa Salam. [13] Therefore, it enhances the stress threshold, removes negative emotions, and creates a sense of relaxation. Save my name, email, and website in this browser for the next time I comment. You have described anxiety so accurately. How can I have a positive mindset in Islam? imagining myself in a peaceful and safe environment that makes me calm and content). Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Being mindful is simply about being present in the moment. How Religious Are You Really? Nobody likes labels, but accepting that you have a pornography addiction is the first step of your healing journey. It needs to be addressed. A mother of a newborn endures very little sleep, fluctuating hormones and a new world filled with unknowns. A lot of Muslims overthink like the rest of the world and seek different ways to deal with it. the plot of Satan has ever been weak. Allah has said very clearly in the Quran that the only way to fight anxiety is to have the remembrance of Allah and have faith in Him, worship Him and stay close to Him. The cookie is used to store the user consent for the cookies in the category "Analytics". It slowly spoils it, diverting it from the word of Allah and enlightenment pushing it into darkness. Dua For Removing Negative Thoughts. Cutting back on evening phone time, caffeine, and alcohol use can help with overthinking. First, reduce any other issues that may be affecting your sleep. known for their sincerity towards Allah and their sincerity in their What to do when someone hurts you in Islam? These cookies ensure basic functionalities and security features of the website, anonymously. Sleep the way the prophet ( saw) slept : Sometimes you might find a temporary workaround to a real problem. This way, we can avoid feeling anxious or stressed. It's time to face your fears so that you can overcome them - and use these seven ways to stop overthinking everything for good. 2 - Find a trustworthy support group While overthinking itself is not a mental illness, it is associated with conditions including depression, anxiety, eating disorders and substance use disorders. 1. How do Muslims get rid of stress and anxiety? and good words. Image rights belong to the respective owners. Sarah is currently working as a therapist at a residential treatment center for teens in crisis, where she works with adolescents dealing with suicidality, trauma, self-harming behaviors, aggression and a variety of other issues. Aisha is certified in Mindfulness, Trauma Informed Care, Behavioral Management, Restorative Justice/ Healing Circles, Conflict Resolution, Mediation, and Confidentiality & Security. A Muslim Designers Response, On the importance of religious institutions: Insights from Jungian psychology, UK Muslims Projected to Donate 4bn in Charitable Causes by 2050, The Importance of Spending in the way of God. Set it and collect blessings from Allah (swt) for the khayr you're supporting without thinking about it. Therefore, treat the five daily prayers as a break where you step back from lifes flaws and focus more on the hereafter. Before the tension overwhelms you, reminding yourself of your final aim is one of the finest strategies to quit overthinking.