You can use a low fat soft cheese such as Philadelphia light instead of quark in this recipe. We recommend that you consult with a Slimming World or WW Consultant to verify accuracy of values at a group meeting or through an online subscription to those plans. Add the diced chicken and chopped parsley. It is suitable for freezing up to 1 month. Nutritional information, syn values, points etc are an estimate and is to be used for informational purposes only. Similar result is achieved here with this recipe, by using skinless bone-in chicken thighs. Set the chicken aside. Add in the paprika, balsamic vinegar, thyme, Worcestershire sauce, onion granules and garlic powder. Serve over pasta or rice, sprinkle with more fresh parsley. I dont know how I found this recipe, but oh my goodness was it delicious! More people in the UK choose to attend a Slimming World group each week than any other weight loss group. Preheat your oven to 180C/fan 160C/gas 4. We like to use chicken breast in this Fakeaway as they cook quicker, but you could also have it with beef, pork or even prawns if you fancied. Chicken, Zucchini, Parmesan and Quinoa Bake, 3 x chicken breast (approx 510g/17.5oz) , sliced in to tenders, 300g (10.5oz) of mushrooms, sliced thinly, 320g (11.28oz) of Penne pasta (or other pasta of choice), handful of fresh chopped Italian parsley, finely chopped. I buy with the skin on, then remove the skin prior to cooking and trim all the visible fat off with my meat scissors, so the cuts of chicken are as lean as possible. Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! Slimming Eats is in no way connected, affiliated or endorsed by Slimming World or Weight Watchers. Spray a medium-size, non-stick frying plan with low-calorie cooking spray and place over a low-medium heat. Julie. For more information, check mydisclosure. Slimming Tip 3 Plan Plan Plan Fail to plan is planning to fail. This was absolutely delicious! Stir the quark into the pie mix. STEP 8. Add the mushrooms garlic, season well and continue to cook for 4-5 minutes then set aside Preheat the oven Estimated Reading Time: 40 secs You can get it from all Major Retailers includingAmazon, (As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.). If you really can't face using chicken that is on the bone, then boneless chicken thighs should be okay, just be aware that the depth and flavour of the sauce may not be quite on par. Add the chicken, bacon and mushrooms and cook for a further 10 minutes, or until the chicken is cooked. Enter your email address below to receive notifications of new posts. Its also quick to prepare and the whole meal is complete within 30 minutes. Slimming Worlds website can be found atwww.slimmingworld.co.uk. To soften vegetable with stock, you just add in a little at a time and reduce it down around the vegetables. So tasty and so quick. Hi there this sounds great apart from the cream cheese is there an alternative. This will take a couple of minutes. Stir in the mustard, Worcestershire sauce and add the Quark. Add the soy sauce, oyster sauce, rice vinegar and black pepper. Smells amazing and so easy to prep and make, Hi Michelle, Ready in just 35 minutes, this easy chicken recipe makes a delicious dinner for busy weeknights or even for special occasions and, as it uses plain quark to create the creaminess, this Free dish fits into the Food Optimising plan perfectly. 300g of white mushrooms, sliced thinly 8 cloves of garlic, halved 1.5 cups (360ml) of low sodium chicken stock 120g (4.2oz) of light cream cheese 70g (2.4oz)of light mozzarella, grated or broken into small pieces 30g (1oz) of parmesan, grated 1 tablespoon of chopped fresh Parsley spray oil Instructions Thanks x. Hi. This is an unofficial page and has no affiliation or endorsement from Slimming World. You can alsosubscribeto Slimming Eats so that you never miss any new updates. Place the dish on a baking tray (just in case it drips) and cook for 15-20 minutes or until the filo is golden brown and crisp all over. Hi Penelope, Set the chicken aside. You can also make this Creamy Chicken and Mushroom Pasta gluten free, but using a gluten free pasta and stock of choice, my preference is brown rice pasta, as I find it to be the closest in taste and texture to regular pasta. Options include 350ml skimmed milk or 250ml semi-skimmed milk; 40g reduced-fat or 30g full-fat hard cheese; 50g mozzarella (cows milk); 45g feta or 35g Danish blue, which can be eaten as part of a meal or snack. I cooked this last night for my husband. Thank you and looking forward to getting your new book. We recommend you plan between 5 and 15 Syns into your day (see the bottom of the next page for some ideas). FREE 1 hour 15 minutes Serves 4 Ingredients Low-calorie cooking spray 3 skinless and boneless chicken breasts, halved lengthways 2 bay leaves 4 garlic cloves, finely sliced 6 fresh thyme sprigs, leaves picked and chopped 6 fresh sage leaves, chopped 1 chicken stock cube, crumbled 1 tbsp tomato pure 1 onion, finely chopped See the notes if you want to use fresh chicken. I use a similar method in this Steak with Creamy Peppercorn Sauce. Spray a non-stick casserole pan with low-calorie cooking spray and place over a high heat. The best thing about it is its Syn free and very low in fat. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers. This Chicken and Mushroom Pie is perfect if youre following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. Please try and keep it concise Bring to the boil and simmer until mushrooms and onions are tender. Loving your recipes! Cut each sheet of filo / phyllo pastry into 2. But replacing with creamy cheese from your Healthy Extra A allowance has done the job. MILD CHICKEN CURRY Curries are a great way to create Syn Free meals on the Slimming World plan that all of the family will enjoy. We think this Slimming World creamy garlic chicken works well with roasted peppers and asparagus, but its also lovely when served with broccoli, green beans or any other veggies youve got. If you don't like the strong taste of parmesan, you can swap for another cheese like some mature white cheddar instead. I made this last night and absolutley loved it x. Ive used quark in mine and its separating should I have used quark?? Ended up with veg cooked more than I want and not a thicker sauce but was still very tasty. HOW MUCH FRUIT AND VEG SHOULD I BE EATING? Put the asparagus and peppers in a non-stick roasting tin. Please leave a comment on the blog or share a photo on Instagram. Creamy Chicken Enchilada Soup hearty, healthy and so delicious! Bacon and mushroom crustless quiche - Best Slimming World . Standard advice here in the UK is to cook food until it has reached 70C and stayed at that temperature for 2 minutes. It is quick and easy to prepare and completely delicious. If you are using whole chicken breasts you will have to butterfly them. Web method Remove all visible fat from the bacon and fry for a few minutes. STEP 4. 4Meanwhile, boil the broccoli for 3-4 minutes, then drain. Don't rush this process or you will burn the garlic and cause it to be bitter. How To Make Your Meals Healthier With A Few Simple Tweaks, Orzo And Tomato Soup | Slimming World Friendly Recipe, Pumpkin Black Bean Burgers | Slimming World Friendly Recipe, Smoky Summer Potato Salad | Slimming World Friendly Recipe. Bring your pan to a low heat and add the Laughing Cow Cheese triangles, Oregano, Mustard Powder and a Large Pinch of Salt. Dont think that the aristocrat spent time in the kitchen. Instructions. We hope you find them useful. Pour the chicken mixture into 4 individual pie dishes and brush the rims with some of the beaten egg. Reduce the heat to low then cover and simmer for 35-40 minutes or until the meat is tender. Cook for a further 5-7 minutes until piping hot. NOTE: If not using the cheese as a healthy extra, you will need to add the additional syns for the mozzarella and parmesan, Low Carb Side Suggestion: serve with cauliflower rice, or cauliflower mash and some green vegetables of your choice. DO NOT COPY AND/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA, IT IS STRICTLY PROHIBITED. Let us know how you get on, Just made this using salmon. Slice the chicken into bite size pieces and add to the pan to fry for another two minutes. There are 274 calories in each portion of our slimming friendly Chicken and Mushroom Fakeaway. The key ingredient to make this Chicken and Mushroom Pie is the filo pastry. Thanks so much checking out your other slimming recipes now!!! Hey Karen, if you would prefer you can half the ingredients or split the recipe into 4 and you can pop any extra in the freezer for a meal for another day, hope that helps! Required fields are marked *. Method. Once cooked, remove from the pan and add onion and garlic until onions start to brown. Stir-fry over. Please do not screenshot this. Its easy peasy! So I figured it would be perfect for pasta. Spritz a pan with a little frylight, bring to a medium heat, add Garlic and Onion and cook for a few minutes until starting to soften. Good news, you're already on our email list. My husband, 2 boys, 2 cats and I live in Scotland where we enjoy cooking together. Plus it was easy enough for my 7 year old to cook with me which make it even more memorable. Try to leave as fewer gaps as possible. NOTE: Low fat cream cheese can vary in syns, so be sure to double check the syn value of the one you use. It was absolutely delicious and a massive hit with all the family. 1 Green Pepper (deseeded and sliced) 200 g Button Mushrooms (sliced) 4 tbsp Soy Sauce. This Chicken and Mushroom Fakeaway tastes so good, youll never need to go to the Chinese again! After 2 minutes of stirring, add the prawns, spring onion, carrot, sugar snaps, ginger, and chilli. Add some salt and freshly ground black pepper, then mash until smooth. Tender juicy chicken thighs smothered in a creamy garlic sauce with mushrooms and garlic all finished off with delicious melted cheese. This simple chicken recipe in the rich Stroganoff sauce is actually easy to healthify and it tastes every bit as delicious, I promise! Do you think this recipe would work using rice rather than pasta? Put the stock, chicken, onions, garlic, carrots, beans and mushrooms in a pan and cook over a medium heat for 15-20 minutes, stirring often, until the onions have softened and the chicken is cooked. Got a chicken and veg one cooking now . Its nice but was abit too watery. 200g Mushrooms (thinly sliced) 1x Onion (red or white - diced) 1x Garlic Clove (crushed) 50g Philadelphia Lightest (2 syns) 300ml Chicken Stock 2x Ladles of Reserved Water from boiling the pasta 2tbsp Fresh Thyme (plus extra for garnish) Salt & Pepper (to taste) 200g Penne Pasta Low Calorie Cooking Spray Instructions Hey this even tastes amazing with no chicken and all and just served as a mushroom pasta dish. Gorgeous, went down well with the whole family, There is no time frame.. it mentions until thickened and everything is cooked . Required fields are marked *. Heat the pan and cook the chicken for 3 minutes per side over medium heat. Learn how your comment data is processed. Scrunch up the pastry and lay it on top of the pie filling, oil side facing up. Scrunch each piece up lightly then place them on top of the pie filling. Add in the garlic and just give a stir to combine evenly, then gradually add in cup (120ml) of the chicken stock reducing down each little bit around the mushrooms and garlic until the garlic has really softened and has a lovely golden colour. Check the seasoning and add some sea salt and freshly ground black pepper if necessary. To get the creaminess into the dish I use low fat cream cheese, adding this in with some stock until it reduces down into a lovely velvety creamy sauce is perfect. Thank you for signing up. You will also love this Slimming Beef Stroganoff or my Easy Pork Stroganoff, Post may contain affiliate links. Add the flour and cook, stirring, for a minute. Thanks x. Hi Sam I made this tonight and waited for the stock to reduce and it didnt. STEP 1. 2 tbsp Rice Vinegar (or white wine vinegar with a little sweetener added) 1 clove Garlic (crushed) 1/2 tsp Fresh Ginger (minced) 1/4 tsp Ground Black Pepper. Add the gravy granules and tomato pure and stir well. Although we use philly and tweak with different veg each time. This means it falls into our Everyday Light recipe category. Nutritional information, Slimming World syn values and WW points etc are an estimate and are to be used for informational purposes only. HOW MUCH FRUIT AND VEG SHOULD I BE EATING? But as we are already using things like cream cheese, mozzarella and parmesan in this recipe, I didn't feel any added oil was needed. Welcome to my little nook of the web. Add the chicken to a bowl with the seasoning and toss to evenly coat. I have updated the recipe, Having a go at this As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. This site uses Akismet to reduce spam. You could substitute the filo pastry for a layer of mashed potato or even a small piece of puff pastry. This means it falls into our Everyday Light recipe category. Hope you enjoy it! Cook the sauce according to the package's instructions for a 25-minute stir-fry. This recipe is really quick and simple to make using the method below. This Slimming World chicken recipe can be made into a healthy feast with side dishes including salad, chips, corn on the cob, and potatoes. Served it with wholewheat basmati & wild rice. Pour in the remaining beef stock and stir to combine. Slimming World Extra Easy Recipes Pdf can be taken as skillfully as picked to act. The rich creamy mushroom sauce, the tender strips of beef its totally yummy! Add the flour and cook, stirring, for a minute. the recipe states low-fat cream cheese, which is Philadelphia or a similar brand. Cook the mushrooms, stirring, until golden about 5 minutes. Add chopped parsley and check the seasoning add salt and pepper to taste. We hope you find them useful. If the sauce starts to dry or stick before everyting is cooked, take a spoonful of the pasta water and stir in. There's no need to miss out on pie if you're with our low Points and calorie Chicken and Mushroom Pie! Subscribe to get the all the latest tasty goodness delivered to your inbox! I have wrote down a bunch and bookmarked your page just incase I lose the pages!! Stir and allow to reduce slightly. It may sprout and become bitter. You'll also get our email newsletter with recipes, inspiration and exciting special offers. Place in the preheated oven for 15 - 20 minutes until the filo pastry has turned golden brown. and to the point, that would help if we use it well send you some swag. Does the 10 mins to prep include chopping and slicing all the ingediants? Enter your email address below to receive notifications of new posts. Cheese should be all melted and lightly golden and chicken cooked through (chicken should have an internal temp of 165f). This tasty Slimming World friendly Creamy Mushroom Sauce is great served with just about anything - steaks, meatballs, chicken, pork, vegetables, pasta and potatoes. A little grated parmesan added to the top if you have some extra syns spare takes it to a whole other level. Any cheese that melts is fine for the Smothered Chicken. I'm not a big pasta lover. 4 skinless and boneless chicken breasts, cut into 1.5cm pieces, 2 carrots, peeled and cut into small cubes, 200g button mushrooms (halved or quartered if large), 450g can cooked lean ham, visible fat removed, cut into small cubes, Handful of fresh tarragon, finely chopped, Home Hacks: 10 Surprising Uses For Fruit And Vegetable Peelings, Home Hacks: How to remove sweat stains, 5 foolproof tips, Slimming World Cake: Victoria sponge cake, Home Hacks: Rules to follow when freezing bread, Home Hacks: Foods that you can eat even after their expiration date.