Added a clove of garlic instead of the powder and a touch of tabasco. It is recommended for new moms to help to cleanse the uterus and increase milk production. We are vegetarians so we omitted the chicken broth and used veggie broth instead. Even with the extra broth it turned into a very thick chunky stew which I actually loved! If there is any grease in the pan from the meat, make sure to drain it. 1 … Golden Yam with chicken pepper soup My love for yam is unexplainable. Grab 1-2 cubes and simply microwave or heat up in a saucepan for a quick meal. My husband loved the thickness too and all of the different flavors. Step 1. Besides, it can be served as a main course for lunch or paired with a bowl of rice, potatoes etc. It is very popular in the south and eastern part of Nigeria, the efiks and Igbos are the top makers and consumers of this delicious soup. They are packed with beta carotene, which our bodies convert into Vitamin A. Vitamin A boosts our immune system and is especially important for colds since it helps our mucous membranes stay healthy and function properly. It is rich in protein, vitamins, and nutrients. Discover (and save!) Roast the vegetables in the oven for 35 minutes. You can serve it as an appetizer or as a main dish. https://www.primaverakitchen.com/sweet-potato-chicken-soup-recipe Prepearing the soup Place the chicken in a large soup pot along with the pimento (allspice), onion, scallion, garlic, thyme, corn, salt and cover about an inch with boiling water let it cook for 10 minutes… Sweet potatoes are common in West African cuisine so I added a couple of those for additional texture and body. The content of this field is kept private and will not be shown publicly. However, this soup works great with raw chicken as well. A sweet simple yam soup with lots of flavor! Let the chicken poach in the soup for 10-15 minutes until cooked through. https://www.slenderkitchen.com/recipe/chicken-and-sweet-potato-soup All Rights Reserved, Stop wondering whats for dinner! I also left out the onion powder since I didn't have any. Example Meal Plans: What Will I Eat in a Week? Whether you've got the flu or you've just got a hankering, chicken soup is delicious, healthy, and easy to prepare. The only ingredient that is inherently present in this soup is – Pepper. If you want to use both, you may need to add extra broth. My wife made this and I thought it was boring. Also added a bit more curry powder and black pepper. In a deep pot or dutch oven, combine meat, onions, chile peppers, and a cup of water. Add rice, and cook for another 20 minutes, or until rice is tender. I loved this! Chicken pepper soup is almost a superfood. 2-3 scents leaves. How to make Pepper soup. Seriously, creamy sweet potatoes in chicken soup is something that should be happening more often. It wasn't as elegant tasting as an Indian dish tho it smelled like it. Roast in Pre-heated oven, stirring occasionally, for about 50 minute or until softened and lightly browned. Stir in the potatoes, peppers and broth. 1.5kg (3.3 lbs) assorted beef. Since chicken broth is one of the most important ingredients in chicken soup, make sure to choose a flavorful broth or stock. To add some fiber, consider adding in a can of drained chickpeas in place of the Israeli couscous. Next up is the garlic, Italian seasoning, and turmeric. I also omitted the wild rice (to reduce carbs), used an entire quart of chicken broth, and pureed the soup before serving. Jan 12, 2017 - Here it is winter in Chicago again. Yam and Fresh Fish Pepper Soup is one of the easiest Nigerian food to prepare. Add the chicken and cook, stirring, over high heat 4-5 minutes, until chicken is cooked through. If everything isn’t cooked and tender, cook them … Stir in the salt, pepper and cayenne. This makes our soup very filling and we eat it as a full meal. Add the sweet potatoes and cook for 3-4 minutes, until beginning to brown slightly. Here is how you achieve it. Make sure to serve with some crusty Italian bread! Look for the seeds in African or International grocery stores. I added fresh garlic which I sauteed with the onion a bit before using. I was afraid that the rice would not get cooked and that is why I did it this way. Cook for 1 minute until fragrant. Add the couscous and cook for 9-11 minutes until tender. If you like potato you can include it. Last week it seemed like everyone we knew had colds and since food is my love language, I immediately whipped up a big batch of soup. I tend to like dishes with many facets of flavor and this wasn't my cup of tea. 1-2 lbs of chicken, I usually use hen due to its firmness. This is the perfect soup for using up a bunch of peppers! I love using rotisserie chicken to make chicken soup since I find that the chicken always stays nice and tender, plus it usually is nice and flavorful. Bring to a boil; cook and stir for 2 minutes or until thickened. Pepper Soup. Peel and yams and cut into 3/4-inch pieces. Bring to a boil. Gradually stir into soup. Start by letting the soup fully cool. It looked really good but I decided to use a potato smasher to "messy smash" some of the potatoes and leave some of them not smashed. You can use plain beef or assorted meat for this soup. Then add in the chicken and season with salt and pepper. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Besides, it can be served as a main course for lunch or paired with a bowl of rice, potatoes, yam, etc. Peek Inside the Low Carb Meal Plan (and 25% OFF). Chop the onion, celery, and red pepper. She called and asked for the recipe! It’s of Blended egusi. https://www.slenderkitchen.com/recipe/chicken-and-sweet-potato-soup Table of contents. Plus nutritionally speaking, sweet potatoes are excellent for fighting colds. Stir in the oil, onion, bay leaves, 1 1/2 tablespoons salt, the allspice, and thyme; cook, uncovered, until soft, about 8 minutes. www.sisiyemmie.com/2014/10/authentic-urhobo-ukodo-recipe.html Bring the chicken broth to a boil and then turn down to a simmer. Add back to the soup right before serving. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. † We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Simply, add the chicken to the pot at the same time as the chicken broth. I then sauteed the onion adding chopped cellery and garlic cloves (about 5) for a few minutes before adding to broth and sauteed and added a diced potato instead of rice. Soup is a popular meal in Jamaica and can be found on every local restaurant menu. When the contents in the pot begin to boil, add the pepper soup spice, cameroon pepper. Maybe it's better with chicken broth? (I mixed everything together in a ziploc bag then put on baking sheet). Cut the chicken into small cubes. Egusi soup, chicken and pounded yam. Allrecipes is part of the Meredith Food Group. Almost every culture on earth has its soup recipe and Africa is not an exception. https://www.allnigerianrecipes.com/restaurant/chicken-pepper-soup Nutritionally speaking, turmeric is an antiviral, perfect for fighting colds. Add the chicken broth and bring to a simmer. Then pack the soup into individual or family-sized servings and store in the freezer for up to 3 months. Like most soups, this is a great option to make ahead of time and freeze. Add the garlic and cook for another 2 to 3 minutes, stirring. On medium-high heat, place meat into the pot and add water to reach the level of the contents of … This delicious meal is also regarded by many, as a remedy for common cold and flu. Yam Pepper Soup: This version has chunks of yams added along with some extra special spices. Information is not currently available for this nutrient. African chicken pepper soup Are you sure you want to delete your comment? Could be my new go to chicken soup recipe! There is not just one kind of pepper soup … Add about 6cups of water, the chopped onions, salt and 2 seasoning cubes and bring to a boil. Add the onion, carrot, celery, and pepper. If you are using fresh chicken, this is the place you will want to add it as well. Traditional pepper soup recipes generally call for cooking an entire chicken in the pot, and I will do that another time around. This means you can start with it while waiting for the main dish, or serve it with white rice, yam or plantain as the main dish itself. FREE 7-Day Meal Plan, New Year's Special: 25% Off Meal Plans! Our soup also has chicken or Beef pieces from chicken back, chicken foot, or any chicken cuts of choice or Beef Shin or stew beef along with yellow yam, sweet potatoes, Irish potatoes, dumplings, carrots, and pieces of corn on the cob to give you a one pot meal. Instructions Place the washed and cut up chicken in a pot. I double the chicken broth and lightly fried the yams before adding to the boing broth. I added fresh garlic which I sauteed with the onion a bit before using. Mar 24, 2018 - Watch how we made this delicious blend of spices, fresh fish and Sympli's yams. This is a definite 5 star soup! (A seasoning cube, a teaspoon of beef seasoning spice, a teaspoon of salt and half cup of sliced onions). www.sisiyemmie.com/2014/10/authentic-urhobo-ukodo-recipe.html African pepper soup is a delightfully ,intensely flavored soup that is served throughout West Africa, especially in Nigeria, Cameroon and other neighboring African countries. Let's just say that's never happend before! Mother-in-law asking me for cooking advice? H Maigaree Kano . Let’s find out the ingredients needed and how to cook chicken pepper soup. It is the only soup in Nigeria that is made without palm oil… just like pepper soup and ewedu soup, the use of palm oil is not necessary. Bring the soup to a simmer and let it cook for 10-15 minutes until the sweet potatoes begin to become tender and the flavors in the soup combine. I cooked the rice seperate in chicken broth. Pour water to cover the contents and start cooking on medium heat. I think yamarita takes the cake. Bring to a boil over medium heat. Moderately spicy, depending on the curry powder used. Add the garlic, turmeric, and Italian seasoning. This was very good - I didn't have wild rice, so substituted brown rice and added it in at the beginning with all other ingredients. Slender Kitchen © 2021 Arandola, LLC. Pour chicken broth into a saucepan, with curry powder, salt, pepper, onion powder and garlic powder. This classic combination of aromatics creates the base flavor for tons of dishes but is especially important in chicken soup. Nigerian chicken pepper soup is spicy easy to prepare. How to make stuffed pepper soup. The soup is thickened with ground melon, gourd, or squash seeds. This is critical for fighting off a cold. Nigerian Pepper Soup with Assorted Meat | All Nigerian Recipes To make this we need; Ingredients. Watermelon, Feta, and Cilantro Salad with Lime Vinaigrette, Slow Cooker Chorizo Spiced Chickpeas and Chard, Slow Cooker Chicken Quinoa Soup with Kale. You need of Blended tomatoes, pepper and onions. Add the chicken. this link is to an external site that may or may not meet accessibility guidelines. SIMMER. Step #2 - Cut The Chicken Into Pieces. Assorted Meat Pepper Soup is an appetizer but when we want to have Pepper Soup as a main meal we serve it with a staple food such as boiled white rice or we add yam when preparing the pepper soup. Sweet potatoes always seem to work their way into a holiday meal. Sweet Pepper Soup Heat the olive oil over medium high heat. I want an excuse any excuse to have some yummy pepper soup that gives me a warm feeling al the way to my bones which is enough to ward off the crazy chill from Chicago's horrible cold weather. Nigerian chicken pepper soup is not only delicious but it is also versatile. SO YUMMY!!!! Step #6 - Add The Herbs And Spices. 19 Sweet Potato Recipes Perfect for the Holidays. Like any good chicken soup recipe, this recipe starts with mirepoix. Percent Daily Values are based on a 2,000 calorie diet. Ingredients. It adds a subtle sweetness to the entire dish that makes it hard to put down your spoon. Amount is based on available nutrient data. Egusi soup is popular in Western Africa. If you don't have Israeli couscous on hand, swap in any pasta or grain you like. DIRECTIONS. Used 6 cups of broth and 1 1/2 pounds yams and found this made for a balanced consistancy. Bring to a boil and cook until meat is done, twenty to thirty minutes, adding water as necessary to keep pot from becoming dry. This was a perfect autmnal soup. It helps to boost immunity. How to Make Chicken Soup. In terms of flavor, it adds a slightly sweet and earthy flavor. Directions： Rinse the chicken under running water. 1/4 to 1/2 teaspoon ground white pepper 1 tablespoon rice cooking wine 1/2 to 1 teaspoon rock sugar 3 to 3 1/2 quarts of water salt to taste. Stress Free Weekly Meal Plans for Busy Homes. Once yams were tender I added cooked rice. Yam Pepper Soup [Video] Ji Mmiri Oku. Add comma separated list of ingredients to exclude from recipe. This cold fighting soup is easy to make, freezer-friendly, and a hit with the whole family. My love for yam is unexplainable. How to make Chicken peppersoup. After 15 minutes, add the heart and the kidney, yam cubes, the second onion (diced), salt and continue cooking. It helps to boost immunity. Chicken pepper soup is almost a super-food. That's where the sweet potato and turmeric comes in. Pepper is nice and it warms the body. 40 min. May 28, 2019 - This Pin was discovered by Twalla Stephens. Cook for 4-5 minutes until beginning to become tender. Combine cornstarch and remaining milk until smooth. your own Pins on Pinterest Cook over med. When the contents in the pot begins … How To make Egusi soup In Nigeria, Learn To make this delicious Nigerian soup. Reduce heat; cover and simmer for 10-15 minutes or until potatoes are tender. Stir to combine. Ingredients of Egusi soup, chicken and pounded yam. I threw in a can of Budweiser left over from last summer some thyme and rosemary green Heat the oil in a large soup pot. Ingredients 2 lb chicken 2 Tbsp Crayfish 3 inches ginger root 1 Tbsp pepper soup spice 6 to 8 cups water or as needed 2 scotch bonnets 1 onion 2 plantains Green 3 to 4 tsp seasoning powder … In a large pot, heat the olive oil over medium high heat. Step #1 - Wash The Chicken With Vinegar. I… You can use chicken breasts or thighs. 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